5 Healthy Chip Brands That Are Actually Good for Dietitians


Chips are a popular snack loved by many, but they are often associated with being high in unhealthy fats, sodium, and calories. However, not all chips are created equal, and some brands offer healthier alternatives that are delicious and dietitian-approved. In this article, we will explore five chip brands that are considered healthier options by dietitians, making them a guilt-free indulgence for snack lovers.

  1. Popchips:
    Popchips are a popular choice for those seeking a healthier chip option. They are made using a unique “popped” method instead of traditional frying, which significantly reduces the fat content. These chips come in various flavors and are free from artificial preservatives, colors, and flavors. Additionally, they have lower sodium levels compared to regular potato chips.
  2. Bare Snacks:
    Bare Snacks specializes in producing baked fruit and vegetable chips that are simple, wholesome, and nutrient-dense. Their chips are made from real fruits and vegetables, thinly sliced and baked to crispy perfection. With no added sugar or preservatives, Bare Snacks offer a satisfying crunch without the guilt.
  3. Beanitos:
    Beanitos chips are an excellent choice for those looking for a protein and fiber-packed snack. These chips are made from black, pinto, or white beans, providing a healthier alternative to traditional corn or potato chips. They are gluten-free, non-GMO, and have no artificial flavors or preservatives, making them a favorite among health-conscious consumers.
  4. Jackson’s Honest:
    Jackson’s Honest offers coconut oil potato chips that are cooked in a nutrient-dense oil, providing a healthier fat profile compared to traditional vegetable oils. These chips are cooked in small batches and seasoned with natural ingredients. They are free from artificial additives and trans fats, making them a favorable option for dietitians and health enthusiasts.
  5. Que Pasa:
    Que Pasa produces organic tortilla chips made from non-GMO, whole-grain corn and cooked in healthier oils like sunflower or safflower oil. Their chips are free from artificial preservatives, colors, and flavors, making them a cleaner option for chip lovers. Que Pasa also offers gluten-free and vegan varieties, catering to various dietary preferences.

While chips may not always be associated with healthy snacking, these five chip brands offer dietitian-approved alternatives that are both delicious and better for your health. From popped potato chips to baked vegetable chips and protein-packed bean chips, these brands offer a range of options to suit different taste preferences and dietary needs. When choosing chips, always read the ingredient list and nutrition label to ensure you’re making a mindful choice that aligns with your health goals. Remember that moderation is key, and incorporating these healthier chip options as occasional treats can be part of a balanced and nutritious diet.