Health

Why you need to know about them and get a shot

Respiratory illnesses such as pneumonia and influenza (the flu) are very common in India. The evolution of medical science has ensured that we have found ways to bring these diseases under control but they can still be of risk to vulnerable groups. The elderly, young children and those with existing medical conditions must, therefore, take

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Health

Sonnalli Seygall shares 5-minute yoga routine for tight hips

A sedentary lifestyle can lead to many health issues such as obesity, joint issues, and spine problems, among others. Additionally, it can also lead to hip mobility issues or tight hips. As such, actor Sonnalli Seygall, who is a fitness enthusiast, took to Instagram to share some easy-to-do hip mobility yoga stretches. “These asanas really

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Health

Why women popping Vitamin B12, D, calcium and iron supplements

The trend of self-medication among women — especially since they are told that they need some supplements once they have turned 30 like vitamins, minerals, iron, calcium, and proteins — is becoming increasingly popular as they seek quick fixes for their health concerns. However, this trend can lead to harmful consequences if not approached with

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